Answer:
Explanation:
1. They both are good for our brain
2. Boost muscle function
3. Strengthen tendons and ligaments
Answer:
To have a good sense of self means to recognize limits and to know how comfortable you are with something. It helps you by making healthy decisions that are right for you.
Explanation:
the stages are denial, anger, bargaining, depression and acceptance
Answer:
Target Heart Rate
Explanation:
Target heart rate is generally expressed as a percentage (usually between 50 percent and 85 percent) of your maximum safe heart rate. The maximum rate is based on your age, as subtracted from 220. So for a 50-year-old, maximum heart rate is 220 minus 50, or 170 beats per minute.
The DAP has three core components: knowledge about development and learning; knowledge about individual children; and, knowledge about the social and cultural contexts where children grow and learn.
