Answer:
Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.
Fitness goals are an essential part of your wellness journey. By setting goals, you are better able to hold yourself accountable, show yourself what you are capable of, and can also help you push through the more difficult moments to make a longer-lasting change.
Explanation:
hope this helps !! :))
Stage 1 in Hans Selye's stress model is Alarm. Alarm is followed by resistance and then exhaustion. Triggering is not a part of the stress model.
Answer:
It's fine so far
Explanation:
How about all of you in the comments?
It seems that you have missed the given options for this question, but anyway, here is the answer. The one that will NOT help a person to be successful in his or her fitness plan is this: <span>working out to the point of exhaustion at least two times per week. Exhaustion is big no-no and working out should be done in moderation. Hope this helps.</span>