1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
Sergeu [11.5K]
3 years ago
15

Which of the following is not a safety rule in strength training

Health
2 answers:
vichka [17]3 years ago
5 0

Answer:

could you post the answers

Explanation:

STatiana [176]3 years ago
4 0

Hello. This question is incomplete. The complete question is:

"Which of the following is not a safety rule in strength training?

A. Do not focus too much on one muscle group.  B. Always maintain a slight bend in the knees.  C. Lift and lower weight with controlled movements.  D. Do not hold your breath."

Answer:

A. Do not focus too much on one muscle group.

Explanation:

Strength training is characterized by a training that focuses on increased recruitment of muscle units, therefore, body strength training will require more muscle fibers to overcome the resistance imposed on it. Some people confuse strength training with hypertrophy, although both increase strength and muscle diameter, but one will give more emphasis than the other. In strength training you will get stronger, hypertrophy will get you bigger.

However, in both strength training and hypertrophy training, some safety rules must be followed so that the athlete does not hurt himself. These rules include: Always keep your knees slightly bent, lift and lower your weight with controlled movements, and do not hold your breath.

"Not focusing too much on one muscle group" is not a safety rule in strength training.

You might be interested in
End of semester 1 child development and parenting final
tatiyna

Answer:

sorry

Explanation:

7 0
2 years ago
Explain how hereditary diseases are passed from one generation to another.
Assoli18 [71]
Hereditary diseases such as certain types of cancers can be carried down in your dna.
4 0
3 years ago
Read 2 more answers
My spine has been making a cracking noise and hurting whenever I turn my head move my arms and any fast movement. What should I
Charra [1.4K]
I think you should go to a chiropractic or tell somebody or go to the doctor if ur young I suggest telling your parents
8 0
2 years ago
Read 2 more answers
What is the common threads discussed by the folks in the “Truth About Drugs” video clip on why they got involved in drugs?
ValentinkaMS [17]
It mean a lot of what it is ment
8 0
3 years ago
Which behavior is most likely to indicate alcohol abuse?
tia_tia [17]

Answer:

Rashelle needs more than the usual number of drinks to feel high. Thickened, white patches inside the mouth.

7 0
3 years ago
Other questions:
  • Question 3
    13·1 answer
  • Which Of the following are risk factors for cancer select three correct answers
    8·2 answers
  • a food warker suspects there are mice in the food establishment. what evidence there are mice in the food establishment?
    6·1 answer
  • Conception occurs when the.... gamete fertilizes the..... gamete.
    7·2 answers
  • Evaluate A² for A = -3​
    6·1 answer
  • What one sport do more people play then volleyball?
    11·2 answers
  • If you do not receive enough calories, which occurs?
    14·1 answer
  • Pulling your ankle to your bottom while standing is stretching which muscles?
    10·1 answer
  • BAC tests are given by Law Enforcement
    6·1 answer
  • Anyone have knee pain in the back of their knee and know what it's from?
    14·2 answers
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!