Answer:
True
Explanation:
Increasing cardiorespiratory endurance improves oxygen uptake in the lungs and heart and can help a person sustain physical activity for longer.weight lifting can be considered cardio training
The answer is <u>"B. type II B fast-twitch muscle fibers that respond quickly and provide her with speed and strength".</u>
Fast-twitch muscles separate into two classes: moderate fast-twitch (type IIa) and fast-twitch (type IIb or IIx). Moderate fast-twitch muscles are thicker, faster to contract, and destroy more quickly than slow-twitch. Fast-twitch, the most ground-breaking and least in continuance, are initiated when the body nears greatest effort.
Here's the means by which it works: During aerobic activities, for example, running or swimming, slow-twitch fibers are the first to contract. At the point when the slow-twitch fibers wind up drained, fast-twitch fibers start to assume control.
Explanation:
Certain factors affects child health such as:
- poor eating,
- over feeding,
- unhealthy food choice
Parents have the responsibility to ensure the school of their children limit the availability and marketing of unhealthful foods and sugary drinks, as well as making water available to students.
Therefore, <em><u>a parent should choose what their kids are eating, </u></em>and introduce a regular culture of exercising which is very important to the child's health.
