Answer:
It is recommended that an athlete consume 16 ounces (two cups) of water two hours before exercise begins. Another eight to 16 ounces (one to two cups) should be consumed 15 minutes prior to exercise.
A it sensations a sweet craving
Answer:
Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer, and cardiovascular disease, it also prevents things like obesity.
Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life like weight and even mental health.
Just google it youll find it quicker or watch a movie and write
I would go with C if she eats out of the bag as a snack between meals then it won't really help!
