Answer:
30 minutes
Explanation:
Exercise<u> is an important part of life.</u> It gives you a lot of benefits, such as <em>healthy mind and body.</em> This can be done at any time of the day.
However, there are certain things that you need to consider. For example, if you just woke up in the morning and are in the mood to exercise, you can actually just have some fluid and skip the light meal (that is, if your workout is not that intense).
Nevertheless, <u>you can also eat some light snacks if you want, provided that they are eaten at least 30 minutes before the exercise activity. </u><u>This will allow the food to be digested.</u>
Digestion of food, allows it to fuel your body with energy once you workout.
Thus, it will serve its purpose.
Answer:
for examples: you are riding a bike before you ride a bike wear you gear first.
because gears can helps you from getting injury.
for another examples: you are on the road to don't get injury or anything you need to follow all the rules and beware of any situation that can happen in the road.
because if you did not follow the rules you may get injury or worst.
<span>1. Clients who have stage IA or IIB prostate cancer have an excellent survival rate. Prostate cancer is usually slow growing, and many men who have prostate cancer do not die from it. A stage I or II tumor is confined to the prostate gland and has not spread to the extrapelvic region or bone would be the answer.</span>
Smoking and drinking alcohol.
AlohaS4 : Answer & Explanation:
In case of a grease fire...
A) Sound the alarm, call the fire department, then use a Class K fire extinguisher.
You could also douse it with flour. ^-^ But, do not EVER douse it in water! Grease fire's are dangerous, water will make it worse! Flour is the best way to go if you do not have a Class K fire extinguisher. ^-^
Hope you found this helpful! Stay safe! :)
~ Aloha