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KengaRu [80]
3 years ago
15

Adults need at least 1 hour and 30 minutes of vigorous-intensity aerobic activity per week for important health benefits. True O

r False
Health
2 answers:
Simora [160]3 years ago
8 0

Answer:

True

Explanation:

iragen [17]3 years ago
4 0

Answer: True, if they get at least 5 hours a week of aerobic activity, That's very good

<em>I hope this helps, and Happy Holidays! :)</em>

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Explain why an apple is healthy.<br><br> No fake answers please thanks
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<span>The phytonutrients in apples can help you regulate your blood sugar. Recent research has shown that apple polyphenols can help prevent spikes in blood sugar through a variety of mechanisms. Flavonoids like quercetin found in apples can inhibit enzymes like alpha-amylase and alpha-glucosidase. Since these enzymes are involved in the breakdown of complex carbohydrates into simple sugars, your blood sugar has fewer simple sugars to deal with when these enzymes are inhibited. In addition, the polyphenols in apple have been shown to lessen absorption of glucose from the digestive tract; to stimulate the beta cells of the pancreas to secrete insulin; and to increase uptake of glucose from the blood via stimulation of insulin receptors. All of these mechanisms triggered by apple polyphenols can make it easier for you to regulate your blood sugar.

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2 years ago
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Which of these contraceptive methods on its own is least likely to prevent pregnancy?
vazorg [7]

Answer:

C

Explanation:

By itself, spermicide prevents just 72% of pregnancies, the least effective of any major contraceptive measure. Because of its poor success rate, spermicide is often used in conjunction with other contraceptives such as patches and condoms.

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3 years ago
According to the 14th Amendment, "no State shall make or enforce any law which shall abridge the privileges or immunities of cit
Temka [501]
The Equal Rights Amendment may be necessary to explain the 14th Amendment and ensure the rights for women.

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4 0
2 years ago
What is the main purpose of including warm-up and cool-down periods in exercise sessions?
pantera1 [17]
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7 0
3 years ago
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Citrus2011 [14]

Answer:

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