She can eat healthy foods like fruit and vegetables and maybe go for a walk for 10 or 20 minutes a day.
Yes, in fact if you do it at a young age you will turn into a salad too.
You should warm up at a level that produces a small amount of perspiration, but doesn't leave you feeling fatigued.
-True
<span>Exercise leads to prodution of endonorphins, which acts as analgesics/pain releivers. It also causes a state of calm and relaxation, which calms heart also. HDL is increased and LDL is decreased. Blood flow and circulation of oxygen is improved. Neurotransmitters are released, like cortisol, which decrease stress.</span>
Answer:
Feel warm or slightly flushed
Decress of breath substaintially
