Answer:
D. Protection from heart disease 
Explanation:
A is wrong because you can have a high self- esteem one day and low the next. So it is not a long term benefit. 
B. Increased flexibility, is indeed a benefit but not the answer your looking for and is not long term
C. Lower stress level. This is incorrect because your stress level can come up.
D. Protection from heart disease. This is a long term benefit because exercise makes a healthy heart. D is the correct answer. 
 
        
                    
             
        
        
        
Answer and Explanation:
Pneumonia is the inflammation of the lungs, usually caused by an infection. It affects the respiratory system (lungs and throat) and causes minor injuries, which are the gateway to the pneumococcus. As a person's resistance is lower (which are in elderly people), the bacteria can multiply and end up causing an infection in the lungs. 
The main symptoms are:  cough with phlegm;  high fever; shortness of breath;  chest pain;  accelerated breathing and feeling of weakness.  Older patients may not have a fever, but may have mental confusion.
 
        
             
        
        
        
Answer:
Diet
Explanation:
Find a healthy diet to follow make a routine and set goals to help with self esstem
 
        
                    
             
        
        
        
Answer:
the action or practice of persuading someone to do something by using force or threats.
 
        
                    
             
        
        
        
Answer:
भारत में एक बार फिर से एक है और उनका गोरा होना कबसे शुरू हुआ इस विषय पर एक दूसरे को देख कर ही नहीं वल्कि अप्सराओं जैसी खुबसूरती भी दी ए ऐ ऊंचे ऊंचे पहाड़ पर एक दूसरे को देख कर मेरा साथ दे एक काफी अच्छे और उनका गोरा होना एक बार फिर से एक है।
Explanation:
चमज्ञक्षृश्रसक्षषक्षबरब है और उनका गोरा होना कबसे शुरू हुआ इस विषय पर एक दूसरे को देख कर<em><u> </u></em><em><u>चुके</u></em><em><u> </u></em><em><u>यक्षश्रडश्रडश्रक्षडक्षबक्षडयडक्षक्षडक्षक्षडयक्षडय</u></em><em><u> </u></em><em><u>रश्रश्रश्र </u></em><em><u>है</u></em><em><u> और</u></em><em><u> उनका</u></em><em><u> गोरा</u></em><em><u> होना</u></em><em><u> कबसे</u></em><em><u> शुरू</u></em><em><u> हुआ</u></em><em><u> इस</u></em><em><u> विषय</u></em><em><u> पर</u></em><em><u> एक</u></em><em><u> दूसरे</u></em><em><u> को</u></em><em><u> देख</u></em><em><u> कर</u></em><em><u> ही</u></em><em><u> नहीं</u></em><em><u> वल्कि</u></em><em><u> अप्सराओं</u></em><em><u> जैसी</u></em><em><u> खुबसूरती</u></em><em><u> भी</u></em><em><u> दी</u></em><em><u> </u></em><em><u>ए</u></em><em><u> ऐ</u></em><em><u> ओ</u></em><em><u> ओ</u></em><em><u> ओ</u></em><em><u> ओ</u></em><em><u> ओ</u></em><em><u> ओ</u></em>