By being educated on your own health and body you can be aware of potential health risks and it promotes healthy habbits helping you to lead a healthy and happy lifestyle.
Answer:
A. Athletic performance peaks in both men and women between ages 20 to 30
Encourage healthy eating habits. Small changes can lead to a recipe for success!<span>
Provide plenty of vegetables, fruits and whole-grain products.
<span>Include low-fat or non-fat milk or dairy products.
</span>Choose lean meats, poultry, fish, lentils and beans for protein.
<span>Serve reasonably sized portion</span></span>
