Answer:
Cardiovascular Endurance ⇒ Running
Running trains the cardiovascular system as it requires continuous oxygen supply to the muscles.
Muscle Strength ⇒ Lifting weights
Lifting weights builds muscle strength by as muscles get stronger from lifting heavier objects.
Muscle Endurance ⇒ Light Hand Weights
Using light hand weights such as hand grips build endurance in the muscles as they can be exercised with for longer.
Flexibility ⇒ Stretching
Stretching loosens up the joints which leads to increased flexibility.
Body Composition ⇒ Exercising Regularly
By exercising regularly, one can target all or at least most parts of the body which will lead to an improved body composition.
B. Sleep Disorders because thats mental
It depends on what causing it. the only thing I can say is to drink plenty of fluids but I would recommend to go see a doctor, if you are unsure or worried.
Answer:
health insurance
Explanation:
because the rest of the options are them basacly them paying their own medical bills and their isn't really much help if you're paying your own medical bills but health insurance pays it for you which is basacly helping pay health insurance
