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kkurt [141]
2 years ago
9

What are the Health Benefits of Step Aerobics?

Health
1 answer:
Vladimir79 [104]2 years ago
3 0

Answer:

Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength , reducing fat, and boosting your cardiovascular health. It also burns calories, making it an ideal way to maintain your target body weight.

Explanation:

this is from:

Step Aerobics: Benefits, Moves, and Tips - Healthlinehttps://www.healthline.com

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Why is it often easier to start a fitness program than it is to maintain one?
umka21 [38]
<span>Because many people have good intentions and they want to be healthy but often times it is hard to keep it going, Because there are thing that you would love to eat or just relax for a while.</span>
8 0
2 years ago
What are some safety elements in your room?
Greeley [361]

Answer:

Carbon monoxide detector ,Emergency fire up ladder

Explanation:

Safety precaution

7 0
2 years ago
Read 2 more answers
Question of the week:
Murljashka [212]

Answer: Swimming Pool and Personal Trainer

Explanation:

That just sounds really fun!

8 0
2 years ago
Birth Control pills start releasing ____ early in the female cycle ( /- day 9) which stops the release of LH from the Anterior P
alexgriva [62]

Answer: Progesterone

Explanation: By stopping ovulation , that is, the release of the egg from the ovaries, pregnancy is prevented.

This is because there won't be any egg available for the sperm to fertilise.

It should be noted that this process mimics the body's natural response to pregnancy.

5 0
3 years ago
At a sale on winter clothing, Cody bought two pairs of gloves and four hats for $43.00. Tori bought two pairs of gloves and two
yan [13]
2 hats = $13.00
1 hat = $6.50
So, 6.4 x 4 = 25.6
43 - 25.6 = 17.4
17.4 divided by 2 = 8.7
final answers:
1 hat = $6.50
1 pair of gloves = $8.70
:)
3 0
2 years ago
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