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kkurt [141]
3 years ago
9

What are the Health Benefits of Step Aerobics?

Health
1 answer:
Vladimir79 [104]3 years ago
3 0

Answer:

Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength , reducing fat, and boosting your cardiovascular health. It also burns calories, making it an ideal way to maintain your target body weight.

Explanation:

this is from:

Step Aerobics: Benefits, Moves, and Tips - Healthlinehttps://www.healthline.com

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how many minutes must the target heart rate be maintained in order for aerobic exercise to be beneficial? five six twelve twenty
S_A_V [24]
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Fully describe a dog ?
Licemer1 [7]

Good Afternoon,

I just want to know this source was from Wiki itself so that i dont be classified as plagiarism, i have been granted personal authorization to use it for educational purposes, so thanks to Wiki, here you go :)


"The domestic dog (Canis lupus familiaris or Canis familiaris) is a member of genus Canis (canines) that forms part of the wolf-like canids, and is the most widely abundant carnivore. The dog and the extant gray wolf are sister taxa, with modern wolves not closely related to the wolves that were first domesticated. The dog was the first domesticated species and has been selectively bred over millennia for various behaviors, sensory capabilities, and physical attributes.

Their long association with humans has led dogs to be uniquely attuned to human behavior and they are able to thrive on a starch-rich diet that would be inadequate for other canid species. Dogs vary widely in shape, size and colours. Dogs perform many roles for people, such as hunting, herding, pulling loads, protection, assisting police and military, companionship and, more recently, aiding handicapped individuals. This influence on human society has given them the sobriquet "man's best friend"."

Thank you,

Darian D. 

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Answer:

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