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kkurt [141]
2 years ago
9

What are the Health Benefits of Step Aerobics?

Health
1 answer:
Vladimir79 [104]2 years ago
3 0

Answer:

Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength , reducing fat, and boosting your cardiovascular health. It also burns calories, making it an ideal way to maintain your target body weight.

Explanation:

this is from:

Step Aerobics: Benefits, Moves, and Tips - Healthlinehttps://www.healthline.com

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Go see a doctor then?
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Elizabeth has been receiving harassing text messages. What is the first step she should take if the text messages make her uncom
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you should call the police

Explanation:

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Worldwide, how many preschool age children go blind each year due to vitamin a deficiency??
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2 years ago
According to the dietary guidelines for Americans which food should you increase and decrease with your diet? Sort each food int
Sloan [31]

Answer:

Bacon: decrease

salty snacks: decrease

salmon: increase

wheat bread: decrease

vegetables: increase

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Explanation:

The dietary guidelines for Americans is a document that was created by experts in nutrition to guide people on how to eat healthier. These guidelines indicate that people should eat a lot of vegetables, whole grains instead of grains, include different proteins like seafood, avoid food with added sugar and saturated and trans fat and eat food that is low on salt. According to that, you should decrease the consumption of bacon as it is high on fat, salty snacks as they are high on sodium, wheat bread as you should limit the amount of grains and eat whole grains and sugary drinks as they have added sugar.

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