The three R's for nutrient preservation are to reduce the amount of water used in cooking, reduce the cooking time and reduce the surface area of the food that is exposed. Waterless cooking, pressure cooking, steaming, stir-frying and microwaving are least destructive of nutrients.
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When we overuse a joint, the bursae become inflamed, resulting in bursitis, a condition in which the bursae lose their function and the movements become painful. Excessive use of some joints can cause bursitis in sports like cycling, tennis, and long-distance running.
The importance of reading books is that it strengthens your brain and reading fluency and it makes your vocabulary and grammar better.
Choosing low-fat or non-fat milk and milk products
