Answer:
Frequency is so important in health and fitness. It plays a big role.
Frequency means how many times you exercise. For example; A person will lift weights and do 5 reps with 3 sets, so 15 reps in total, the frequency is the reps and how much you do. Or you can say you ran 3 times a week, the frequency is 3, for three times ran this week.
Without frequency, people would become unfit and only do 5 reps a week. Sure it might sustain your health but not for long.
Frequency is also one of the 4 ways to stay healthy and describe your workouts. The other 3 are Intensity, time and type. "F.I.T.T"
<em><u>P.S</u></em>
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<em><u>Have an Amazing Day and Good Luck!</u></em>
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<em><u>-Faker/Tosrel</u></em>
