It is safe to use boric acid while on ur period but if you are not comfortable, you can wait until your period has ended to use boric acid again
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The activities required when playing volleyball strengthen the upper body, arms, shoulders, thighs, abdominals, and lower legs. In addition, volleyball improves hand-eye coordination, reflexes, and balance. Last but not least, volleyball teaches teamwork and communication and is a great social activity
When a person wants to begin an exercise program there are some points that should be considered, such as medical records, if needed. moreover, the goals of the exercise program should be stated, as it helps with the schedule and timing of the program.
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the principle of progression is important because it is what makes muscle growing, as the muscle adapts to the level of intensity of the exercise. it is important to follow this principle as after some weeks of an exercise program if nothing changes, the muscle adapts to the new situation and new muscle mass does not appear.
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Two ways in which progression can be applied to fitness programs are an arbitrary progression and the autoregulatory progressive resistance exercise. The first one is just simply an adding a pre-determined amount of weight from week to week. The second one <span>is a technique in which you would increase the load for the following weekly directly proportional to the plus set.
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The four principles of fitness are:
1. Overload Principle 2. Specificity Principle 3. Individuality Principle <span>4. Reversibility Principle- "Use it or lose it". These principles must be followed in order to achieve the maximum benefit possible from the exercise plan.
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Be educated in the fitness principles is important for the health as it allowed people to exercise in order to achieve the best result possible, without making mistakes that could possibly hurt themselves in serious ways. It is important because it helps maintain an optimal health.</span>