How can using a journal help someone become more fit or change body composition?

1 answer:

6 0

Keeping tabs on your exercise and eating habits can drastically change your lifestyle and for the better. When you have a journal you feel more motivated and in the end, you will not only eat healthier and exercise more often/vigorously, but you feel better.
So basically it keeps you motivated because you keep all of your physical data in one place.

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Answer:

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Explanation:

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