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White raven [17]
3 years ago
7

How can using a journal help someone become more fit or change body composition?

Health
1 answer:
Sophie [7]3 years ago
6 0
Keeping tabs on your exercise and eating habits can drastically change your lifestyle and for the better. When you have a journal you feel more motivated and in the end, you will not only eat healthier and exercise more often/vigorously, but you feel better. 
So basically it keeps you motivated because you keep all of your physical data in one place.
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Are you going this for school or for you in the house ?
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Why are credibility and reliability importance concerns when performing research on the Internet? Describe the strategies you us
Nutka1998 [239]
Having a credible and reliable sources are important in performing research especially on the internet. This is because nowadays with just one click all information can be check on the internet however one is not sure if that is the right one that can then be validated thus there are strategies to know information if they are credible and reliable. One of it is the site one knows and trust mostly is important as it can help narrow down what you're looking for. Another would be checking on the date, select the latest one for it to be more reliable. Another would be checking the credentials for the writer as for you to be sure information provided is credible and lastly check if there are comments such as reviews from the source and the author to make sure that other people are also using the information provided which means it is reliable.
3 0
3 years ago
Every time Steve is bored, he likes to relieve his boredom by eating a pizza or something sweet. This is an example of
Tems11 [23]

In the first case, we have a case of food compulsion and in the second case, we have a person who did not take advantage of the exercise, for eating soon after.

<h3>Binge eating</h3>

In general, binge eating or the attempt to control the emotions we feel with the ingestion of carbohydrates, especially sweets, happens because these foods increase serotonin, which is the neurotransmitter that causes the feeling of pleasure in well being.

<h3>Eating a lot after exercising</h3>

When you choose to practice some physical activity, especially high aerobic effort, after a meal, the chances of having blood deficit in the musculature and heart increase. “The body understands that digestion is the main factor, right after we eat.

With these information, we can conclude that In the first case, we have a case of food compulsion and in the second case, we have a person who did not take advantage of the exercise, for eating soon after.

Learn more about binge eating in brainly.com/question/25582727

4 0
2 years ago
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This is really a subjective answer. If given the choice to either give the lung to a six-year old lung cancer patient or the heavy smoker, I would choose the six-year old.

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If I had to choose between this heavy smoker and a young smoker that developed lung cancer, I would choose the young smoker and hope that he/she would change his/her habits and quit.

I bet you're starting to see the point I'm making. Hope this helps!
8 0
3 years ago
PLS WILL GIVE BRAINLIEST!! 30 POINTS!! Create a 45-minute exercise routine that can help you increase your energy levels and con
nikitadnepr [17]
Hi! I am sorry but I will give you exercises I suggest but I can’t do the exercises, because I just ate..


(30 push-ups, 45 sit ups, an mile run, 50 jumping jacks and lastly pull ups, if you have a bar or something to use!)


if you want me to still help let me know and dont be shy!
3 0
2 years ago
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