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White raven [17]
3 years ago
7

How can using a journal help someone become more fit or change body composition?

Health
1 answer:
Sophie [7]3 years ago
6 0
Keeping tabs on your exercise and eating habits can drastically change your lifestyle and for the better. When you have a journal you feel more motivated and in the end, you will not only eat healthier and exercise more often/vigorously, but you feel better. 
So basically it keeps you motivated because you keep all of your physical data in one place.
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3 years ago
What is pantomime?<br><br>How does it appear on the stage? ​
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Answer:

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Explanation:

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7 0
3 years ago
What country had the first sailor to circumnavigate the globe to avoid being caught for piracy?
vaieri [72.5K]

Answer:

1. Spain

2. Spain

Explanation:

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2. The Spanish Armada was an enormous 130-ship naval fleet dispatched by Spain in 1588 as part of a planned invasion of England.

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3 0
2 years ago
Read 2 more answers
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