The myth that eating late at night is popular because it is widespread, this makes people believe it. With influences such as Oprah herself advising against late night snacks, we're influenced. The myth is false because overall a calorie is a calorie. People believe that we don't lose or burn calories as we sleep, but this is false. We do lose calories.
Responsible actions to take whilst eating late at night is to avoid it, or best eat a calorie-controlled snack. Research has shown that late-night eaters tend to make poor food choices and aim for the yummy (but unhealthy) stuff.
Hope this helped!
If you monitor your practice run you can see how much your improved time wise.
Birth defects can be caused wither by internal genetic factors or external factors like drugs, radiation, smoking,...
Dana, who is concerned about the possibility that her baby will have defects, may do the following tests: screening test, that will show if she might have child with birth defect and diagnostic test like amniocentesis (analyzing small amount of amniotic fluid from the area surrounding the baby) which is more than 90% correct.
A plan I believe. If you are expecting something to happen due to an action you took a plan would have been conceived to assure said result would be reached
