False. Both portions or phases of a n exercise program are most important for injury prevention. Warm-ups condition the body and mind for the task at hand, while cool-down brings the body back to its normal/homeostatic conditions inhibiting it to rest at gradual rates.
Answer: Add an extra day of walking each week (option c)
Explanation:
The FITT program stands for
Frequency: how often or how many times you exercise per week. Your frequency depends upon the level of your training.
Intensity: How vigorously you are exercising. Exercise intensity is described as low, medium or high
Time: the amount of time that you spend exercising. The average exercise time for individual is usually from 30 – 60 minutes.
Type: simply the kind of exercise that you choose to perform. The type of exercise depends on what fitness component you want to improve
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Answer:the use of masks are being revisited even though vaccines are now available to all because some people may not like the idea of injecting the virus into their body with all of the side effects and still may be able to get the virus even if they did get the vaccine.
Explanation:The bottom line is that the main reason why people do not want the vaccine and would just keep using masks over and over again,is because of the side effects.
Answer:
Teens should do more moderate physical activity to help them stay healthy because th less they are active the harder it is for them to actually get up and move. It also helps with hand and eye coordination along with motor skills.
Explanation:
