Stretching is important when warming up and cooling down. This will decrease the chance of cramps and injuries.
Do you have the list of the flavours?
the answer is smooth muscles
Answer:
The American Heart Association recommends exercising with a target heart rate of 50 to 75 percent of your maximum heart rate for beginners, and for moderately intense exercise. You can work at 70 to 85 percent of your maximum heart rate during vigorous activity.
Explanation:
ause i am board her a random thing about fitness
A-guards and tackles
Center- D
Runner backs-E
Tight ends-I
Defensive line- F
I couldnt figure out the rest!