For most young adults, a moderate-intensity activity is similar to brisk walking and a vigorous-intensity activity is like jogging
<h3>What is moderate-intensity activity?</h3>
Moderate-power action is generally comprised of activities that get your pulse up to half to 60% higher than its rate when you are very still.
"Various gatherings have somewhat various suggestions," says Travers. "Yet, by and large, they exhort 150 minutes of the week, or around 30 minutes five days every week, of moderate-force movement. In the activity world, we consider this whatever gets your pulse up to 50 to 60% higher than your resting pulse."
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Answer: True
Explanation: So children and adolescents can and should “lift weights”, as long as it's done properly.
Answer:
A “de jure” census tallies people according to their regular or legal residence, whereas a “de facto” census allocates them to the place where enumerated—normally where they spend the night of the day enumerated
Explanation:
Answer:
Call a treatment service.
Confide in someone you trust.
Seek out a healthcare professional.
