By now, you should know that stress is something that can be controlled through diet and exercise. This article describes other
ways to keep stress under control. Which of the recommendations in this article do you currently use to manage stress? If you don’t use any of the recommendations, what other techniques work for you? If you don’t use any stress-reduction techniques, write about one or more of the recommendations that you could foresee using in the future. Under what circumstances might you use the techniques? Your response to these questions should be two to three paragraphs long, with about 50 to 100 words per paragraph. Link to article: https://kidshealth.org/en/teens/stress.html#
First, think up some of coping skills (A coping skill is a way that helps if you are stressed and or angry) and apply them to a daily lifestyle and write about it. If you need to get a good grade on this than make sure to look at the punctuation and the spelling to check for errors.
1. A - Working on your heart and lung's strength will improve stamina 2. C - Only activity there that wasnt straineous 3. D - Karate is an extremely focused activity and improves flexibility
