Answer:
Jogging, aerobic dancing, cycling and circuit training.
Explanation:
It is important to stretch before exercising because for example if you were to be doing a strenuous workout it causes the blood vessels in your legs to expand. Which then causes more blood into your legs and feet. If you were to stop after a while of exercising your heart rate slows down and blood can pool into your lower body which could cause you to possibly faint.
Your answer would be: Carbohydrates
Carbohydrates is a major source of energy.
Types of Carbohydrates:
•Corn Syrup
•Brown sugar and raw sugar
•Glucose, etc
•Fruit juice
All of these are type of Carbohydrates, which gives your body a bunch of energy. Carbohydrates are always great for consumption when you need energy that will last you the whole day.
