Answer:
True
Explanation:
warming up dilates your blood vessels.
Cooling down keeps your blood flowing throughout your body. Stopping suddenly can make you feel light headed and cause your blood pressure and heart rate to drop.
Answer:
it is known as FRUSTRATION
Explanation:
it is of 2 types:
- external frustration(it is due to conditions outside a person that stop him from reaching his desired goals)
- personal frustration(it is due to personal characteristics)
I'd assume not, I don't know, what are your goals
Answer:
c.
Explanation:
Always keep hydrated during your workout, so you don't cramp up. Warming up is the best thing for you (never skip warm up most important). Don't work through pain you'll risk injury. Protein is (in my opinion) best taken before or after a workout.
