Answer:
Sarah should add 19 grams of protein to her diet if she gets pregnant.
Explanation:
Daily protein requirements = body weight in x conversion factor
Pregnant women= 1.1g/kg prepregnancy body weight
Sarah's prepregnancy weight= 132 pound
Sarah should add about 19 grams of protein to her diet to account for the higher protein requirements of pregnancy. That’s only about 1 cup of Greek yogurt. Pregnancy might be the time to switch to these “twice the protein” products.
You are why you eat is a phrase that describes how eating affects your physical appearance and weight in general.
It motivates us to eat well and pay attention to what we eat.
It also discusses how, in order to appear fit, we must eat healthily.
