Answer:
B) evaluate how her chosen solution has worked out
Explanation:
The 5 step problem-solving method is a method applied to solve the issues which could successfully meet the goals of the organisation or the individual.
The step involves five steps in solving the issues which are: define the problem, the ideas, pick the best solution, implement the solution and then evaluate the results.
In the five-step solution, evaluation or the review of the results is the last step performed which could help improve the long term skills.
Thus, Option-B is the correct answer.
Answer:
1) Latissimus dorsi- A broad back muscle ( relative size of the muscle is the criteria)
2) Rectus abdominis- Parallel abdominal muscles ( the direction of muscle fascicles relative to its mid-line, is thee criteria)
3) Trapezius- Trapezoidal shaped muscle (shape of muscle is the criteria)
4) Biceps brachii- Muscle originating from two points (Origin of the muscle is the criteria)
5) Levator scapulae- A muscle which lifts the scapula (Function of the muscle is the criteria)
6) Flexor carpi radialis- Muscle which bends joints closer ( A Flexion) (Function of the muscle is the criteria)
7) Piriformis- Pear shaped muscle in the gluteal region of the lower limb (Shape of muscle is its criteria)
8) Gluteu medius- Medium largest gluteal muscle (Size of the muscle is the criteria)
9) Rhomboid major- Rhombus shaped muscle (shape of muscle is the criteria)
10) Pectoralis major- Large fan shaped breast muscle (Size and position of the muscle is the criteria)
Make sure you soak in cold water. If you put it in warm or hot water, you could grow bacteria in the food. Same goes for microwaving.
Hello. This question is incomplete. The full question is:
If Sally has a fitness goal to improve her mile run time from 10 minutes and 15 seconds per mile to below 8 minutes and 30 seconds per mile in 3 months, which training plan using the heart rate zones would best help her achieve her goal?
Sally should do all her workouts in zone 4 in order to increase her anaerobic threshold.
Sally should most of her workouts in the 5th zone to increase speed.
Sally should do most of her workouts in the 1st and 2nd zones to increase her ability to withstand fitness activity.
Sally should do most of her workouts in zone 3, but have some of her workouts
Answer:
Sally should do all her workouts in zone 4 in order to increase her anaerobic threshold.
Explanation:
The heart rate zones are used to measure the athlete's cardiovascular strength and to improve the intensity of physical training. These zones are divided into 5 phases, with phases 1, 2 and 3 geared to provoke the athlete's adaptation to training intensity and 4 and 5 geared to cause greater physical performance to workouts of greater intensity.
Sally wants to increase the intensity of her training, for this reason, we can conclude that she must do all her exercises in zone 4. This is because this zone has the ability to increase the body's aerobic threshold, promoting increased resistance and speed of the body , which will allow Sally to finish her training in less time.
