Answer:
people have migraines for various reasons such as stress, and weather change
Explanation:
although the best way to get rid of them is medicine, there can be some simple solutions such as de-stressing, or staying indoors with the lights off without screens for a while. However. this is not garunteed to work.
An iron supplement would be most recommended for someone suffering from anemia
Answer:
30 minutes
Explanation:
Exercise<u> is an important part of life.</u> It gives you a lot of benefits, such as <em>healthy mind and body.</em> This can be done at any time of the day.
However, there are certain things that you need to consider. For example, if you just woke up in the morning and are in the mood to exercise, you can actually just have some fluid and skip the light meal (that is, if your workout is not that intense).
Nevertheless, <u>you can also eat some light snacks if you want, provided that they are eaten at least 30 minutes before the exercise activity. </u><u>This will allow the food to be digested.</u>
Digestion of food, allows it to fuel your body with energy once you workout.
Thus, it will serve its purpose.
