Depends on which adult it is
The technique in having a flat stomach or not getting bloated is in choosing what you eat. You only have to eat food that are rich in fiber and drink water as much as your body need. You also have to limit food that are rich in sodium, most likely these are the salty food that you eat.
Here are a couple of things that could be done if a tornado headed his/her way :
- If they decided to stayed at home, go to a more solid concrete such as basement, and avoid windows.
- If they're in outdoor area, avoid area that have many trees and many vehicles
- but overall, The best way is to find a tornado shelter which is specifically built to survive the tornado and gather all the family members in there
Answer:
Welcome new person!
Explanation:
Just ask a question like how you did now! Pick a category on what subject your question is and choose how many points you would like to reward people. Or, you can answer other people's questions and get points for it! I hope this helped and good luck! :D
