What i normally do is To start, stand with your feet hip-width apart, and hold a 5- or 10-pound weight in your left hand. Bend sideways to the left, while squeezing your waist on the left side while looking forward (keeping your neck in a neutral position). Use your right hand to hold up your toothbrush, and then switch after a minute.
How should you use a heart rate monitor?
Measure your heart rate before, during, and after workouts
Answer:
Healthy lifestyle
Explanation: We should always adapt for a healthy lifestyle because it can make us disease free and always fit. Whereas junk food and lifestyle can be harmful for our body and can give us diseases. So, healthy adaption is better.
a colourless volatile flammable liquid which is produced by the natural fermentation of sugars and is the intoxicating constituent of wine, beer, spirits, and other drinks, and is also used as an industrial solvent and as fuel.
There are three main types of alcohol that are cosumed : isopropyl, methyl, and ethyl. All are toxic, and only ethyl, or grain, alcohol can be consumed by humans, but the others find use as sterilizing agents, or as fuels.
