Answer:
Target Heart Rate
Explanation:
Target heart rate is generally expressed as a percentage (usually between 50 percent and 85 percent) of your maximum safe heart rate. The maximum rate is based on your age, as subtracted from 220. So for a 50-year-old, maximum heart rate is 220 minus 50, or 170 beats per minute.
Answer:
A stored version of glucose (carbohydrates) located in the muscles and liver, it supplies energy between meals (and excercise )
Explanation:
The therapeutic value of a medication is called its efficacy.
Due to the lack of BRAIN maturity coupled with pressure from peers to conform, teens often take risks without considering whether they are worth the potential rewards or consequences.
Answer:
Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer, and cardiovascular disease, it also prevents things like obesity.
Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life like weight and even mental health.
