1. Eating whole foods (it is essential to keeping your gut microbiota happy)
2. Exercise
3. Good rest
4. Avoid drugs
Answer:
Drink Water While You're Exercising. Even if you hydrate before and after exercise, you should still be taking in fluids during your workout. ...
Tire Out Your Muscles. ...
Rest Between Weight Training Sets. ...
Keep Good Form on Cardio Machines, Too. ...
Breathe When You Stretch
Explanation:
If this helps mark as brain pls
Your answer would be C) less, more
Answer:
The health of some people might improve
Explanation:
What I mean is that if the school previously didn't have a specific health program some students might not be aware of certain things which damage their body.
If they implement the health program the students will have a wider array of knowledge about things that might damage their body. It also will improve the average health of students since they will start ( at least some of them) to pay more attention to their health and eat less junk food and will start doing sports etc.
Well that might not be completely correct answer so I advise you to compare with different answers.