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Veseljchak [2.6K]
3 years ago
9

How does the FITT principal apply to the development of a successful personal fitness program?

Health
2 answers:
liberstina [14]3 years ago
6 0

are you in pe on primavera

maxonik [38]3 years ago
5 0

Answer:

The FITT principle helps individuals determine an effective schedule for differentexercise activities. ... The FITT principle makes it easier for individuals to incorporate lifestyle activities into their fitness programs. D. The FITT principle allows individuals to monitor their progress.

Explanation:

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Which health factor is outside your individual control?
irakobra [83]

Answer:

having a family history of a certain disease

Explanation:

3 0
3 years ago
Nadeem is gathering information to improve a diet plan. What tips should he use from the MyPlate daily food plan? Select three o
Ierofanga [76]

Answer: Choose whole grains.

Eat a variety of fruits.

Add in low-fat dairy products

Explanation:

MyPlate daily food plan helps emphasize the importance of a healthy eating pattern.

Since Nadeem is gathering information to improve a diet plan, the tips that he should he use from the MyPlate daily food plan include:

• Choose whole grains.

• Eat a variety of fruits.

• Add in low-fat dairy products.

It should be noted that since he wants to improve a diet plan, eating only green vegetables and choosing high-fat protein varieties isn't appropriate in this case.

8 0
3 years ago
1. Why is it difficult to define self-esteem? 2. Is success in life a cause of high self-esteem, an effect of high self-esteem,
Zepler [3.9K]

Hello! Thank you for your question.

1. Self-esteem is hard to describe because there really is no one way to describe it. You could ask two totally different people to describe it for you and they will say two completely different things. There is more then one way to discribe self-esteem.

2. You can be sucessful whether or not you have a high self-esteem or a low self-esteem, it really just depends on how you control it. Yes, having a high self-esteem will help when it comes to being sucessful.

3. Parents can help their child with having a good social self-esteem by being open and honest with their child. If a parent tells there child that they are worthless, ugly, a mistake, etc. it will inturn make that child have a low self-esteem. Since the world is already harsh, it just makes the child have an even lower self-esteem.

4. Parents can help their child have a good academic self-esteem by being helpful with school, by understanding that they aren't alwasy going to make great grades. Parents can also help their child have a good academic self-esteem by never telling them they are stupid, they don't know what they are doing, or by yelling at them and making them feel bad about a bad grade.

5. This is more of a question that you need to answer, you and I may have two different opinions. For example, I don't think that all males/boys are going to grow up to be active and aggressive. I also don't think that all women/girls will grow up to be more calmer and more agreeable. Some teenage girls are definite and don't listen. Some teenage boys, are more quiet and calmer then other boys. Not all boys are going to grow up playing sports and not all girls are going to grow up loving make-up or loving baby dolls. Not every boy, girl, man, women out there is going to be the same and like the exact same thing. For example, not every doctor is a female some are males, not every factory worker is a male some are female, not every cashier or grocery store worker is a women some are male. Also, not every girl is going to grow up wanting to wear pretty dresses some might prefer a pair of jeans and a band t-shirts (I know I do). Some boys might not want to grow up wearing jeans and a nice Holister shirt some might want to were black jeans and a band t-shirt. Not everyone is the same, we may be rasied to wear dresses and jeans and a nice Holister shirt, but not everyone wants to wear that.

I hope this helped you! Anymore questions? Just ask.

3 0
3 years ago
Read 2 more answers
A teenager has a 28-day menstrual cycle. If her menstruation begins on the 5th of March, on which date would ovulation take plac
Olin [163]
18 of March and fertile window starts 14 of March
8 0
3 years ago
Which of these contraceptive methods on its own is least likely to prevent pregnancy?
vazorg [7]

Answer:

C

Explanation:

By itself, spermicide prevents just 72% of pregnancies, the least effective of any major contraceptive measure. Because of its poor success rate, spermicide is often used in conjunction with other contraceptives such as patches and condoms.

8 0
3 years ago
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