Work up more then a couple times a week every day but not Sunday for al long as you can and if you want to run base all of you extra time on leg work
Answer:
Depression is a serious problem. The reason why depression is so hard on your life because well, I don't know how serious your depression is or what you are thinking but we all go through a period of depression. That's just life. But you WILL get out of this state of depression. Just focus on the positive. Look for a light in your darkness. I believe, your parents believe, and everyone on Brainly believes that you will get out of this depression. I remember when I had depression. It hit me hard but I got through it. Have you ThoughT about telling someone. Try telling your parents or a friend you really trust. The important part is that you aren't alone. We are ALL here for you.
Explanation:
Great exposure to chronic stress is associated with higher levels of cortisol.
The associated effects are :
Accurate effects :
It makes it easier for blood to get to the muscles needed for a fight or flight response.
It makes our palms sweat and aids in our memory of environmental dangers.
inaccurate effects :
It lowers blood pressure and heart rate.
Immune system activity is increased by it.
The main stress hormone, cortisol, raises blood sugar levels (glucose), improves how well your brain uses it, and increases the amount of compounds that can be used to repair cells.
Additionally, cortisol suppresses bodily processes that, in a fight-or-flight scenario, would be unnecessary or detrimental.
To know more about cortisol effects :
brainly.com/question/7519944.
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Answer:
A fever
Explanation:
When a body has an infection, the body raises it's temperature to try and kill the infection.
Oranges, kale, broccoli, guava, green paper, lemon, peas, Brussels Sprouts, strawberries, papaya, and tomatoes.
