3 years ago

How does the FITT principal apply to the development of a successful personal fitness program?

Health

2 answers:

liberstina [14]3 years ago

6 0

are you in pe on primavera

maxonik [38]3 years ago

5 0

Answer:

The FITT principle helps individuals determine an effective schedule for differentexercise activities. ... The FITT principle makes it easier for individuals to incorporate lifestyle activities into their fitness programs. D. The FITT principle allows individuals to monitor their progress.

Explanation:

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