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S_A_V [24]
2 years ago
7

Which factor contributes the least to physical fitness?

Health
1 answer:
o-na [289]2 years ago
5 0

Answer: height

Explanation: your height does not stop you from being physical. you may not play a sport because of your height, but in general it doesn’t stop you.

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2 years ago
One sentence with the word mechanical weathering <br> and chemical weathering
Novay_Z [31]
Here you go
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5 0
3 years ago
write a paragraph about what would happen if the Mental-emotional side of the health triangle was unbalanced?
Sholpan [36]

The health triangle is the measure of our body's efficiency and overall well being. The triangle is made up of social wellness, physical wellness and Mental/Emotional wellness. Each of the sides are equal in importance. The mental/emotional wellness is a key factor in accepting yourself and liking who you are and helps you express emotions. If the mental/emotional side of the triangle was unbalanced, one might experience depression and anxiety due to not being able to express their feelings as well as not being able to process stress.

3 0
3 years ago
What steps can you take to ensure a safe workout program? (Explain)
quester [9]

Take five to 10 minutes to warm up and cool down properly.

Plan to start slowly and boost your activity level gradually unless you are already exercising frequently and vigorously.

Be aware that training too hard or too often can cause overuse injuries like stress fractures, stiff or sore joints and muscles, and inflamed tendons and ligaments. Sports prompting repetitive wear and tear on certain parts of your body — such as swimming (shoulders), jogging (knees, ankles, and feet), tennis (elbows) — are often overuse culprits, too. A mix of different kinds of activities and sufficient rest is safer.

Listen to your body. Hold off on exercise when you're sick or feeling very fatigued. Cut back if you cannot finish an exercise session, feel faint after exercise or fatigued during the day, or suffer persistent aches and pains in joints after exercising.

If you stop exercising for a while, drop back to a lower level of exercise initially. If you're doing strength training, for example, lift lighter weights or do fewer reps or sets.

For most people, simply drinking plenty of water is sufficient. But if you're working out especially hard or doing a marathon or triathlon, choose drinks that replace fluids plus essential electrolytes.

Choose clothes and shoes designed for your type of exercise. Replace shoes every six months as cushioning wears out.

For strength training, good form is essential. Initially use no weight, or very light weights, when learning the exercises. Never sacrifice good form by hurrying to finish reps or sets, or struggling to lift heavier weights.

Exercising vigorously in hot, humid conditions can lead to serious overheating and dehydration. Slow your pace when the temperature rises above 70°F. On days when the thermometer is expected to reach 80°F, exercise during cooler morning or evening hours or at an air-conditioned gym. Watch for signs of overheating, such as headache, dizziness, nausea, faintness, cramps, or palpitations.

Dress properly for cold-weather workouts to avoid hypothermia. Depending on the temperature, wear layers you can peel off as you warm up. Don't forget gloves.

3 0
3 years ago
Explain the "Goldielocks Concept" and how it applies to physical activity, diet, and overall wellness.
Lesechka [4]
The goldilocks concept states that you will experience a high peak of motivation when you slightly challenge yourself. The applies to your overall wellness, activity, and diet because when you eat food such as protein and fiber that is good for your body you will have the ability to become more active, which will lead to excellent health and a good sleep pattern which is a part of overall wellness.
6 0
3 years ago
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