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Mood: anxiety, apathy, general discontent, guilt, hopelessness, loss of interest, loss of interest or pleasure in activities, mood swings, or sadness
Sleep: early awakening, excess sleepiness, insomnia, or restless sleep
Whole body: excessive hunger, fatigue, loss of appetite, or restlessness
Behavioral: agitation, excessive crying, irritability, or social isolation
Cognitive: lack of concentration, slowness in activity, or thoughts of suicide
Weight: weight gain or weight loss
Also common: poor appetite or repeatedly going over thoughts
<span>When someone tries to lose weight and he/she does a
lot of exercise and eats healthy food, but that does not have results, the
reason is slow metabolism. One of the most important things for good metabolism
is to drink a lot of water (cold water is better for metabolism than warm). It
is also important to have at least three meals during the day, and not to eat after
dinner. It means that, if you eat after 18 or 19h, it will have bad effect on
your metabolism and health. Good sleep is also important for metabolism: you
should go to sleep around 22 or 23h. Stress is also one of the things which
slows our metabolism...</span>