It is true.
Personal growth is an important one. It enables us to develop, to reach or full potential. To improve step by step along the path of life. Goals enable us to plan our route. They break the task down into manageable steps or tasks. Energy, enthusiasm and desire kicks in. Own a plan. One's own plan to achieve personal growth.
The three types of human movement include the following below:
- Flexion
- Lateral Flexion
- Dorsiflexion
<h3>What is Movement?</h3>
This is referred to as the process in which parts of the body system such as arms are moved for different reasons.
Examples of the movements include flexion which is a bending movement and it decreases the angle between the body parts involved such as the knee. The lateral flexion is the movement of a part of the body to the side and example is the neck.
On the other hand, dorsiflexion is the backward bending of parts of the body such as legs etc.
Read more about Movement here brainly.com/question/12234
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