John exercises for one hour, four times a week, but is stunned to learn he is not losing weight or fat. In order for him to lose
weight, it is important that he _______. a. do more exercise
b. sleep more each day
c. reduce the amount of calories he eats
d. reduce his stress levels
The answer is C. Reduce the amount of calories he eats
Study has proven that diet plays a bigger role in weight loss than exercise. Because average person could only burn 500 calories per hour during exercise, meanwhile we can easily gain 250 calories by drinking a glass of coke.
In order to lose weight, your body have to burn more calores than it consume.
John exercises for one hour, four times a week, but is stunned to learn he is not losing weight or fat. In order for him to lose weight, it is important that he _______.
Diet books and supplements cannot guarantee long-term success. For starters everyone is different and what might work for one person might not work for another. Diet books tend to be a mixture of personal opinion and healthcare facts and it's difficult to know what to completely trust. Most of the books and supplements tend to be based on current trends also and many have turned out to be inefficient.
Role modeling represents a person who has behaviors and attitudes so beneficial and healthy that they become an example for other people to follow. Role modeling is very important for children because they begin to admire and want to repeat their behavior. The use of role modeling helps the child to develop self-discipline.
