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postnew [5]
3 years ago
14

John exercises for one hour, four times a week, but is stunned to learn he is not losing weight or fat. In order for him to lose

weight, it is important that he _______.
a. do more exercise
b. sleep more each day
c. reduce the amount of calories he eats
d. reduce his stress levels
Health
2 answers:
rewona [7]3 years ago
3 0
The answer is C. Reduce the amount of calories he eats

Study has proven that diet plays a bigger role in weight loss than exercise. Because average person could only burn 500 calories per hour during exercise, meanwhile we can easily gain 250 calories by drinking a  glass of coke.

In order to lose weight, your body have to burn more calores than it consume.
juin [17]3 years ago
3 0

John exercises for one hour, four times a week, but is stunned to learn he is not losing weight or fat.  In order for him to lose weight, it is important that he _______.

c.

reduce the amount of calories he eats

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