Question

John exercises for one hour, four times a week, but is stunned to learn he is not losing weight or fat. In order for him to lose weight, it is important that he _______.
a. do more exercise
b. sleep more each day
c. reduce the amount of calories he eats
d. reduce his stress levels

Answer 1

The answer is C. Reduce the amount of calories he eats

Study has proven that diet plays a bigger role in weight loss than exercise. Because average person could only burn 500 calories per hour during exercise, meanwhile we can easily gain 250 calories by drinking a  glass of coke.

In order to lose weight, your body have to burn more calores than it consume.

Answer 2

John exercises for one hour, four times a week, but is stunned to learn he is not losing weight or fat.  In order for him to lose weight, it is important that he _______.

c.

reduce the amount of calories he eats