Answer:
Maintaining a healthy body weight is not too hard and neither it is too easy.
It is very important to maintain a healthy diet that consists of balanced proportions of vegetable, fruits and protein.
In addition, it is essential to exercise every single day for a set amount of time to stay active and healthy. otherwise the body will get used to no work and the food will add to gaining weight instead of balancing it with exercise.
Reading the Food Label the serving size determines how much food that can feed a set amount of people for example Kraft mac and cheese has a serving size of 2-4 people which means that is roughly how many people you can feed on that box .
