Women need 12% of essential fat
From the intake verses goals reports, Reuben ate 72-54 g total Fat. The DV for total fat from the nutrition facts panel (food label) is 65 g; 72.54(65 ) ×100
= 111% DV for total fat.
Too much saturated fat may raise the amount of cholesterol in blood, which can increase the risk of heart disease, thus one should consume no more than the recommended daily intake.
Apple trees and grass get their energy from the sun
