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SpyIntel [72]
3 years ago
12

People sleep better if they g to bed and wake up at the same time every day

Health
2 answers:
oksian1 [2.3K]3 years ago
6 0

That’s true because when you get the full 8 hours you need your body won’t be tired or anything you’ll be ready for anything

pantera1 [17]3 years ago
3 0
That’s understandable
In reality as of as you’re getting at least 8 hours of sleep a day you’ll be functioning correctly when you wake up
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With the blood pressure of 124/82 mmHg and a BMI of 24, he has slightly high blood pressure and on the top edge of a normal Body Mass Index (BMI). The normal reading for high blood pressure for man in that age is 120/80 mm Hg, while the normal BMI is in the range of 18.5-24.9. This condition called prehypertension.  

People with prehypertension increases the risk of cardiovascular disease and also other risk factors such as diabetes, high cholesterol, and diabetes. With that condition and no previous medical problem, he only needs to control his blood pressure and BMI by making a few lifestyle adjustments, such as exercise regularly, reduce the intake of salt and sodium, drink only in moderation, and a diet change. Exercise regularly and diet change can help lower blood pressure. People who overweight also increases the risk of high blood pressure.  

<h3>Learn more</h3>

Regular cardiorespiratory exercise affect to hypertension brainly.com/question/1194142

Hypertension and cardiovascular disease brainly.com/question/938571

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