Phospholipid: a lipid containing a phosphate group in its molecule, e.g., lecithin.
You improve your Your Muscular Indurance.
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This potential is then used to drive ATP synthase and produce ATP from ADP and a phosphate group. Biology textbooks often state that 38 ATP molecules can be made per oxidised glucose molecule during cellular respiration (2 from glycolysis, 2 from the Krebs cycle, and about 34 from the electron transport system).
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It helps get rid of carbon dioxide.
Took me a while to understand any of this XD