Answer:
A. Alternate between light and more intense exersize
Explanation:
Alternating between heavy and light exersize gives us enough time to catch our breath, far longer that what only 15 seconds would give.
B. Reflecting about yourself is in your head, so it is not physical.
The nurse before administering the medication should first wash hands then wear gloves. Shake dropper and remove cap and make sure that her fingers do not touch the tip of the dropper, this will prevent cross-contamination. Next the nurse will tilt the child's head to one side and instill the drops. The last step will be to wait at least 3-5 minutes.
I hope this helps.
Fresh Fruit, they put tons of sugar in juice, fresh fruit is naturally sweetened
