Distress. We know two types of stress, positive (eustress) and negative (distress). Both types of stress have their function and their characteristics. While positive stress is mostly associated with tasks that we find hard to do but very challenging and doable at the same time, distress/negative stress is mostly associated with hard and negative situations which we consider to be extremely hard and negative for us.
<span>A stress is considered a "bad" stress when it a</span>ffects you mentally, emotionally, or physically in a negative way.
