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The type of stretch that is best suited as part of a cool down is static stress; dynamic stretch on the other hand is best included as part of a warm up. Regular stretch exercises help to improve flexibility, increases range of motion, and decreases the risk of injury
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Flexibility<span> is the range of motion around a joint, and can refer to ligaments, tendons, muscles, bones, and joints. If a joint has good range of motion then it would be able to move in all planes and directions permitted to that joint.</span>
Answer:
Eat and drink foods that help your body absorb iron, like orange juice, strawberries, broccoli, or other fruits and vegetables with vitamin C.
Make healthy food choices. ...
Avoid drinking coffee or tea with meals.
Explanation:
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