Answer:
Health benefits of walking
increased cardiovascular and pulmonary (heart and lung) fitness. reduced risk of heart disease and stroke. improved management of conditions such as hypertension (high blood pressure), high cholesterol, joint and muscular pain or stiffness, and diabetes. stronger bones and improved balance.
walking:-
Burn calories. Walking can help you burn calories.
Strengthen the heart.
Can help lower your blood sugar.
Eases joint pain.
Boosts immune function.
Boost your energy.
Improve your mood.
Extend your life.
Be safe. Look both ways. Remember to check the tank. SEAATBELTS!!!!
Answer:
topical, chronological, spatial, cause-effect, and problem-solution sequence.
Explanation:
One exercise that should be included is stretching before and after
