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Ymorist [56]
3 years ago
7

Rebecca would like to get started on a Mediterranean diet for optimal health. Which changes would you recommend?

Health
2 answers:
vodomira [7]3 years ago
6 0

Answer:

D. Eat a wide variety of fruits, vegetables, and beans, and avoid any alcohol.

Explanation:

Mediterranean diet consists of vegetable, fruits, whole grains and varieties of dry fruits.

An optimal diet should consists of enormous amounts of fruits and vegetables as each fruit and vegetable has its won benefits. Fruits and vegetables provide the body with various minerals which are of great benefit to the body.

amid [387]3 years ago
5 0

Answer:

D. Eat a wide variety of fruits, vegetables, and beans, and avoid any alcohol

Explanation:

Mediterranean diet usually circles around a larger portion fruits, vegetables, nuts and beans and small portion of meat, sea food and poultry. Although red mead is used only occasionally while perusing Mediterranean diet.

The core of this diet is that it helps to attain optimal health through intake of plant based food items that make the health journey full of nutrition and energy.

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Nuetrik [128]

Answer: WHO defines health as something that goes beyond the absence of disease.

Explanation: Health can be defined as a state of physical, mental, and social well-being. For a long time, it was believed that health is simply not having a disease. Over time, this has been changing since a person who is well physically but not mentally, is someone who is not healthy.

The well-being of a person involves more than not being sick. It involves feeling good in all aspects, where the person is able to deal with everyday situations.

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3 years ago
In the decision making process, identifying and weighing options as well as their risks and consequences is: implementing decidi
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Answer:

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4 0
3 years ago
What is another name for the respiratory system
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Pulmonary system! :)
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I can't help you with the second one, sorry. the whole writing your highschool plan in middle school is B.S. I changed my direction completely. I started out focusing on welding and car repair and ended up in  the radio club and focusing on culinary and baking courses. all you need to know in middle school is a reasonable understanding of the pathways your highschool is providing and what you enjoy.


If there is one class that should be required for high school graduation it should be Home Economics of some sort. No matter what profession a person goes into they should have a grasp on how to take care of themselves. A typical home ec class includes brief rundowns on how to calculate a monthly budget, how to cook a basic meal (so you aren't just surviving on instant ramen), how to write a resume, how to sew a button or mend a garment , and how to manage a social group/ interaction. In my opinion, each of these should be considered the examples of why it should be required because they are necessary whether you are going to be a janitor or a doctor. 

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