Answer:
Contemplation.
Explanation:
Making a sustainable behavioral change is a complex process, and usually involves a considerable commitment of time, energy, and emotion. Psychologists have introduced a number of helping individuals change their behavior effectively and one of the best approaches to behavioral change is explained in the Stages of Change or Transtheoretical Model. Contemplation is the second stage of this model where people are more aware of the positives effects of changing but they are also acutely aware of the drawbacks. This tension is creating a strong sense of ambivalence over the transition.
<span>The period of five to ten years during which a woman’s reproductive system begins to decliner is called </span>menopause!
Answer:
a. rumination
Explanation:
The options for this question are missing, the options are:
a. rumination.
b. learned helplessness.
c. linkage analysis.
d. explanatory style.
According to psychology, rumination refers to the process in which the individual focuses on the problem instead of the solution and his mental energy is constantly put in the problem, causing him/her distress. In other words, rumination refers to <u>overthinking about a single problem of their life and it ends up affecting the individual mental health. </u>
In this case, Janice tends to fret that her work might not be satisfactory or that she might not be able to complete projects on time. <u>She has been overthinking and this has caused her insomnia and has decreased her work effectiveness.</u> We can see that <u>Janice is overthinking about a single problem of her life and this is taking a toll in her mental health and productivity</u>, thus this is an example of rumination.