Janice tends to fret constantly that her work might not be satisfactory or that she might not be able to complete projects on ti
me. This over-thinking has caused her insomnia and has interfered with her work effectiveness. Janice best illustrates the destructive effects of:_______.
Rumination, in psychology, is a term that is used to describe the act of repeatedly going over a thought over and over, and in most cases the thoughts are usually negatively related or focused on problems rather than the solution.
This constant string of thoughts that keep playing on one’s mind often times result in negative effects on an individual’s daily life and mental health. These destructive effects of rumination are evident in Janice as she now suffers from insomnia and has also interfered with her work effectiveness.
The options for this question are missing, the options are:
a. rumination.
b. learned helplessness.
c. linkage analysis.
d. explanatory style.
According to psychology, rumination refers to the process in which the individual focuses on the problem instead of the solution and his mental energy is constantly put in the problem, causing him/her distress. In other words, rumination refers to <u>overthinking about a single problem of their life and it ends up affecting the individual mental health. </u>
In this case, Janice tends to fret that her work might not be satisfactory or that she might not be able to complete projects on time. <u>She has been overthinking and this has caused her insomnia and has decreased her work effectiveness.</u> We can see that <u>Janice is overthinking about a single problem of her life and this is taking a toll in her mental health and productivity</u>, thus this is an example of rumination.
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