Answer:
1-6
Explanation:
Increase in muscle mass, ie muscle cell hypertrophy, is achieved through training with a load not exceeding 85% of maximum. Large muscle groups such as pectoralis, latissimus, and quadriceps are trained in 4 batches per workout, but the number of batches per muscle group should not exceed 12. For smaller muscle groups such as biceps and triceps it is enough to make 3 series. Exercises are performed at a slow pace to maximize muscle contraction and extend the amount of time the muscle spends under load.
Number of batches per exercise: 4
Number of exercises per muscle group: 3
Number of reps per exercise: 8 - 12 (10 is ideal)
Load: 70 - 85% of maximum load
Rest: 60 - 90 seconds
You need to give some of the options that are given to you
Satuiated fat that is th aw you are looking for
Answer:
Government
Explanation:
It's the government's job to make sure it's citizens are well. With the market taking care of it, the more money you have, the better healthcare you get. It should never be this way. No one should have worse healthcare because of their occupation or lack thereof. Also, due to US history and present, this issue most dominantly effects BIPOC people in the US as they have less economic opportunities. This is now not only a class issue but as most cases in the US, a race one as well.
