It is best to gradually lose weight, so that is false.
Answer:
It will help to develop skills and nutrition make body healtheir to do any works
Explanation:
eating nutrion it will help maintaing fitness and develop skills
I'm taking the test right now, i think it's coordination.
Answer: The first one, to keep the blood flowing in only one direction
Answer:Here
Explanation: Circuit training is a high volume but low resistance weight workout with 2-3 minute rest intervals involving cardio, and is focused on improving muscle tone and definition while also improving cardiovascular fitness. It is a popular way of working out, especially if you are looking for variety in your workouts.
