Question

Describe how to ensure that you accumulate 60 minutes of physical activity each day

Answer 1

Answer:

Ways to fill 60 minutes

30-minute bike ride plus 30 minutes of free play (e.g. climbing trees, playing on the monkey bars, playing tag with friends) 60-minute basketball, volleyball, hockey, or soccer practice (assuming the practice is well organized and the kids are not simply standing around for long periods)