From what i know it is the best way to gain muscle mass because it works every muscle. But for bone mass the best thing to do would be to exercise and drink milk.
A physical- checking eyesight, hearing, height and weight
Comparing height and weight to other children their age.
Seeing if the age and weight correlate. Seeing if the age and height correlate.
Answer: Diversity of living thing Fossils
Characteristics of organisms on the Galápagos Islands
Explanation: