Answer:
1. I have a body mass index of 21.5 kg/m^2.
2. On a scale of 1 - 10, I rate myself as 9.
Explanation:
Body mass index is a measurement of the amount of fat in the human body. It is calculated using the weight and height of an individual.
Since I have a body mass index of 21.5 kg/m^2, I fall into the standard range of healthy individuals. It ranges from 18.5 - 24.9 kg/m^2. Underweight is classified as people with Body Mass Index of less than 18.5. People with Body Mass Index of more than 25 kg/m^2 are obese.
Goals for my fitness include:
1. Maintaining my exercise routine so as to sustain my current BMI.
2. Eating healthier meals that would not predispose me to obesity.
Answer:
"Take a deep breath when I tell you, and hold it while I remove the tube."
Explanation:
The clinical guidelines of removing a nasogastric tube from patients oesophagus via nose instructs the patient to hold breath. Hence, nurse practitioners shall ask the patient to take a deep breath and hold it during removal of tube. Holding the breath closes the glottis and prevents aspiration. The nurse flushes 15 ml of air to clear secretions and prevent any obstructions into the nasogastric tube. This way, she can swiftly pull out the tube without any discomfort to the patient.
Answer:
Depression (major depressive disorder) is a common and serious medical illness that negatively affects how you feel, the way you think and how you act. Fortunately, it is also treatable. Depression causes feelings of sadness and/or a loss of interest in activities you once enjoyed. It can lead to a variety of emotional and physical problems and can decrease your ability to function at work and at home.
1. Good communication- good communication helps you understand your partner more and understand them enough to trust them
2. Trust- trusting your partner makes things so much easier in your relationship because you won’t have to question them being loyal to you if they show it
3. Personal space - let your partner Miss you, they don’t have to text u 24/7 or be around you, it’s not good for your social health
