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nevsk [136]
3 years ago
13

What is a definite sign of over training

Health
1 answer:
Brut [27]3 years ago
3 0

Answer:  The lack of improved performance, despite an increase in training intensity or volume. Decreased agility, strength and endurance, such as slower reaction times and reduced running speeds are all common signs of overtraining.

Explanation:

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Hope this helps



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