Question

Your recovery heart rate is your heart rate just after exercise. Your heart rate should drop to about ______ beats per minute within five minutes after the workout and less than _______ beats per minute after ten minutes. 100, 90 120, 100 90, 50 140, 120

Answer 1

Your heart rate should drop to about 120 beats per minute within five minutes after the workout and less than 100 beats per minute after ten minutes.